Make it happen: how to accomplish your SMART goals

For the past few Blog entries, I’ve discussed SMART Goals, and written about how to write SMART goals – but knowing how to achieve them is a totally separate challenge.

So, you’ve already taken a great first step by using the SMART criteria to set attainable, measurable, results-based targets. But there are a few other ways to set yourself up for success.

1. Write down your goal

You’ve established your goal… now what? Should you just let it rattle around in your brain until it’s over and done? Nope. You should write it down.

Jotting down your goal serves as a solid reminder of what you and your team members are working toward – but there’s some neuroscience at play here too.

A study conducted by Dr. Gail Matthews, a psychology professor at the Dominican University in California, found that people are 42 percent more likely to achieve their goals when they write them down.

2. Set regular check-ins

It’s not enough to have the goal written down, put it in a drawer, or even under the glass on your desktop – and THEN FORGET IT.

We’re all familiar with that rush of excitement we feel when we’re about to tackle something new. But once you get a little further in, that feeling quickly fades — it’s why so many New Years’ resolutions are kicked to the curb by February.

Any goal worth achieving probably won’t happen overnight, and it’s important to check in on your progress regularly to ensure you aren’t falling off track.

Having recurring reminders will keep the goal in the front of your mind and work process.

3. Celebrate your wins (even the small ones)

Don’t wait until your entire goal is accomplished to celebrate; recognizing smaller wins and milestones can keep you moving in the right direction. I’ll spare you the in-depth science lesson, but, essentially, you get a dopamine spike whenever you anticipate that something important is about to happen (like accomplishing something you set out to do).

That’s what triggers a motivation boost.

So, by setting smaller, incremental goals and then giving ourselves a hearty pat on the back when we achieve them, we can increase those dopamine spikes, which in turn encourage us to stay the course.

Until then,

~Mustang Patty~

Published by Mustang Patty

I am finally a full-time author, who writes legal thrillers, how-to- books, short stories, flash fiction, a tiny bit of poetry, and Blog posts. My published works include 'Guilty until Proven Innocent,' 'Innocent for the Moment,' and 'Moment by Moment.' This is a trilogy called the Jill Adair Series. Additionally, I've written a collection of short stories about my dogs, Howie and Bernie - with a 2nd Collection coming in late 2021. I'm also coordinating an Anthology of Short Stories called, '2021 Indie Authors Short Story Anthology.' This book will be available on Amazon.com on August 1st of 2021. (The 2020 Indie Authors Short Story Anthology is currently available on Amazon.com - the collection includes 30 stories, written by 18 different Authors from three continents.) I am married to my wonderful hubby of over 37 years, and I have two grown children, named Heather and Gregory. I've been blessed with two beautiful grandbabies, Heather Rose and Logan Ernest.

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